Matt Struve Fitness - Shoulders and Arms

Here is my current shoulders and arms routine.

The whole thing takes about 45 minutes. I split these muscles up into 4 main super sets. At the end, all 3 heads of the deltoid, upper and lower triceps, and inner and outer biceps will be completely fatigued. I do this twice a week for a period of 3 months. Then switch up the exercises!

I hope you enjoy! Leave a comment!

Matt Struve Fitness - Chest and Back

This is my current chest and back routine.

The whole workout takes about 45 minutes to an hour. I split it up into 2 main power exercises, then 2 super sets. At the end, the entire range of the chest and the full muscle complex of the back will be be completely fatigued.

I do this twice a week for a period of 3 months, then switch it up! So I hope you enjoy.

Leave a comment to let me know what you think!