The ritual of eating is one of the most intimate encounters we have with our world; where what we take in becomes part of our body.
But other experiences are equally important, such as emotional and mental balance, regular physical activity, the well-being of our environment and ongoing life reflection and spiritual growth.
Have you been meditating lately?
Slow down for a second & consider how aware you are in each of these areas. :)
Namaste~
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